Who is the amount of protein, fat and carbohydrates in the products? Of course, for those who follow any diet. Thus, people who follow a low-carbohydrate diet, first of all, pay attention to the fact that the amount of carbohydrates in the product does not exceed a certain amount.
Who needs a low carb diet and why?
Such a diet is to reduce or completely eliminate foods high in carbohydrates. Initially, the diet was developed for athletes. Now such dishes are used by at most 3 categories of people:
- Those who want to lose weight.
- Diabetics.
- Athletes themselves.
Carbohydrates in foods are sugar. It doesn't matter if the carbs are sweet or not. When processed in the body, any carbohydrate is converted into sugar. For this reason, people with diabetes, people with high blood sugar, follow a diet without carbohydrates.
Scientists have proven that there is too much sugar in foods that accumulate in the human body in the form of fat. Therefore, those who want to lose weight also use carbohydrate foods. Athletes just need to keep themselves in good shape. Other names for low carbs are ketone or protein regimens.
When eating a low-carb diet, people reduce their food intake or eliminate it from their diet:
- Bread products.
- Sugar and any sweets.
- Some vegetables: potatoes, pumpkin.
- Sweet fruits: bananas, apricots and berries: cherries, grapes.
- Keep juices.
- Some cereals: rice.
- Pasta.
And this is not a complete list. But does everyone need a similar diet? After all, each has its advantages and disadvantages.
Dietary Libra
Dietitians and general therapists recommend a low-carbohydrate diet only for people who are losing weight and sick. You can also limit carbohydrate intake for normal discharge. But in general, such a diet has many advantages:
- Support for the body. Not just one patient, but everyone should protect their health, because too much carbohydrate acts like a slow bomb. Excessive consumption of high-carbohydrate foods gradually destroys the body.
- With a low-carbohydrate diet, the body's sensitivity to insulin increases, so the pancreas produces less insulin. This will protect you from an incurable disease - diabetes. Therefore, a great advantage of the diet is the prevention of a serious disease.
- The advantage of losing weight is that you can eat a lot of carbohydrate-free food and lose weight. Some people have difficulty restricting food intake, so eating carbohydrates is an excellent choice. For example, meat does not contain carbohydrates.
- You can lose weight in a short time.
- There is no need to go to a specialty store or buy something special for low carb foods. All meals are sold in ordinary supermarkets near the house in any city or village: I bought and bought.
- The cost of the issue. You do not need a lot of money for a diet. You get the usual healthy products you are used to: meat, fish, vegetables, dairy products. On the contrary, if you give up some sweets, you will save.
- Even low-carb menus are easy to find on the Internet. There is a lot of information with tables, recipes and other useful tips. You don't have to think about what it is and how. And to visit nutritionists to further compile a diet. Download and print your daily diet.
- You can keep such a diet for a long time. Over time, cravings for sweets will disappear, and after a few years, ordinary doses of sugar will look sugary.
- Such a diet is considered the lightest and "soft" unlike others. If everything is done correctly, there will be no stress for the body and the disadvantages will be eliminated.
Cons
It is not for nothing that students are advised to eat chocolate before the exam. Sugar is energy, and sweets are a quick way to get it. Therefore, a low-carbohydrate diet is not suitable for everyone. Some people need to consider the downsides of their diet and avoid low-carb diets.
- Those who engage in strenuous mental or physical labor should not give up such a diet. And first, and second, it needs the same amount of energy that a person would not get without carbohydrates.
- Diabetics, even if they limit their carbohydrate intake, should not be aware that their complete absence can lead to low blood sugar - hypoglycemia, which is very dangerous.
- It is worth avoiding such a diet and those who often suffer from edema. It is recommended to drink plenty of water on a low-carbohydrate diet, which will lead to further bloating.
- You can not follow such a diet for children and adolescents (except those who are obese). During growth, the body needs a normal, small amount of carbohydrates for development.
- Pregnant women and nursing mothers do not follow a diet. Maybe you want to lose weight after birth, but the health and development of the baby is more important.
- On a low-carb diet, a person eats more protein and fat. Harmful to heart disease and kidney problems. Kidney stones were reported in the diet.
- Sometimes the regimen is accompanied by headaches and constipation. If these side effects occur, you should stop eating carbohydrate foods.
- In a low-carb diet, when there is a restriction of sugary foods, the desire for them becomes very strong. Not everyone can withstand this desire, and as a result, they fail, and all the benefits of the diet are lost.
- It should be used with caution by drivers and officials of important facilities due to drowsiness at the beginning of the diet.
The result
Any diet, including a low-carbohydrate diet, is stressful for the body, so you should not suddenly give up sugary foods. Switching to a carbohydrate-free diet should be done smoothly by observing your reaction. Only in this case, there will be some advantages from the diet, and it will be possible to avoid all the disadvantages listed. It's worth checking out if a low-carb diet is right for you.